How Keeping Fish Can Help Your Mental and Physical Health
Mental and physical health are equally important, and often overlooked by people busy with work or other commitments in their lives. However, not paying attention to these two factors can be detrimental in the long run.
Without a healthy mental state, you may struggle to deal with stressors in your life that can trigger anxiety, panic attacks, or depression. On the other hand, not prioritising your physical health can lead to an accumulation of stress on your body that could ultimately result in chronic diseases such as heart disease or hypertension.
Keeping fish as pets at home is one way to help improve your mental and physical health. Both fresh water and saltwater fish have plenty of benefits for human beings. Read on to discover more about keeping fish as a pet at home for better mental and physical health.
Physical Health Benefits of Keeping Fish
Keeping fish as pets can improve your physical health in various ways. First of all, observing fish in their natural habitat can help you gain a better understanding of their biology and habits. This can help you to better care for your fish and minimise the risk of disease or infections. Additionally, the process of cleaning and maintaining fish tanks is a good way to get exercise. You have to lift equipment, clean tanks, and maintain the overall health of your fish population. All of these activities will help you stay active. Keeping fish in a tank also has the added benefit of reducing the noise in the environment, which can help you to relax and unwind at the end of a long day.
Mental Health Benefits of Keeping Fish
Keeping fish as pets can help you to minimise the risk of mental health problems such as anxiety, panic attacks, and depression. Tanks containing live fish are great for reducing environmental stress and can help you unwind at the end of a long day. Additionally, the act of feeding your fish can help you to improve your focus and attention. This is important because some types of fish require you to use your hands to feed them. Keeping fish as pets can also help to promote social interaction and communication. This is because fish are excellent as companions for both adults and children. Moreover, fish can help us feel calmer and more relaxed by reducing blood pressure and heart rate.
Helps With Anger Management
How often have you been furious with someone or something and needed to release frustration? Perhaps you did a few sets of exercises to lose that extra energy while venting your feelings out. Or, maybe you have pet fish to help you calm down. Having pet fish to feed and care for can help you deal with your anger.
A study showed how pet fish owners are likely to have less severe emotional outbursts when compared to non-pet owners. This proves that living with a fish isn’t just good for the owner but also an excellent way to help you release the stress that may otherwise harm your relationships.
Keeping fish Reduces Anxiety
Anxiety is the body’s response to daily stress and can have mental and physical manifestations. This condition is triggered by different factors: potential threats to one’s psychological well-being, such as financial problems, relationship problems, and even the possibility of failure at work.
It’s no secret that the world is a cruel place, and this can cause you to feel anxious. However, pets, according to research, can help lessen anxiety. This makes sense as living with and caring for a fish is more of a low-risk and low-commitment activity.
Keeping fish Improves Your Mood
Stress influences your mood and how you feel about yourself. While you shouldn’t disregard the other factors that may cause a change in mindsets, such as diet, exercise, sleep, and other health issues, it is clear that living in a home with pet fish can improve your mood over time.
Keeping pet fish is a low-risk way to help you feel better about yourself and, in turn, improve your mood. This is the case, especially if you have a demanding job or work in a draining environment. It’s also a stress reliever, which is something you need if you’re a busy person.
Reduces Blood Pressure
Have you ever felt that stress causes you to either be too angry or more anxious? These can lead to other issues, such as feeling irritable and even experiencing headaches.
On the other hand, keeping a pet fish has been proven to lower your blood pressure. This is a perfect way to maintain your overall health and well-being. Consider supporting one in your home or even your office.
Freshwater Fish for Improved Mental and Physical Health
Many freshwater fish species are ideal for keeping at home and positively impact mental and physical health. These include
Goldfish – These fish species are the most common ones kept as pets for their striking colour patterns and friendly nature. Goldfish are very good for reducing stress and improving mental focus.
Guppies – These are easy to care for and are great for children or beginners in the world of fish keeping. Guppies are also known to be very peaceful, so they won’t disturb your focus while you are studying or working. They are also known to have positive effects on improving blood flow and reducing stress.
Bettas – These are among the most beautiful fish species and are also great for improving mental focus. Bettas are cichlid fish native to tropical regions and can live for around five years in captivity. Bettas are also very easy to care for and don’t require a large tank.
Platies – These are good beginner fish for those new to keeping fish. They are easy to care for and quite peaceful. Platies are also known to be very beautiful and colourful.
Cory Cats – These are very easy to care for and don’t require a large tank. They are also known to be very beautiful and are great for improving mental focus.
Saltwater Fish for Improved Mental and Physical Health
Many saltwater fish species are ideal for keeping at home and positively impact mental and physical health. These include:
Tangs – These are very beautiful and colourful species of fish that are easy to care for.
Angels – These are very social and playful fish that can be kept in groups.
Marine Goby – These are good beginner fish for those new to keeping fish. They are easy to care for and quite peaceful.
Conclusion – How Keeping Fish Can Help Your Mental and Physical Health
Keeping fish as pets at home is a great way to improve your mental and physical health. These aquatic creatures can be very beneficial in lowering blood pressure and stress levels while also helping to improve focus and attention span. Many freshwater and saltwater fish species are ideal for keeping at home, so you can choose the type that best suits your needs. Check out our other posts to discover more about keeping fish for better mental and physical health.
Or if you’d like some advice on keeping fish, pop into our WaterZoo store or visit the website; we’d be happy to help.